With the Summer months winding down and the cooler weather upon us, it is important to remember to stay active to ensure ultimate joint and muscle flexibility. Having a daily routine can have many benefits for athletes,young adults and can be beneficial for older adults with joint pain and/or arthritis. Personalized techniques at AmeriCare Physical […]
How Breastfeeding Affects The Pelvic Floor: Physical Therapy Can Help!
August is National Breastfeeding Month. At AmeriCare Physical Therapy, we offer services to aid in a seamless process for our babies to receive natural benefits at the most comfortable level for mom and baby. Evaluation Personal Evaluation: AmeriCare Physical Therapy evaluates your medical history, current problems/complaints, pain intensity, what aggravates and eases the problem and […]
Recovering from a surgery can cause both mental and physical distress on a patient. Common physical complications after surgery include pain, limited range of motion, and mobility issues. Physical therapy is an effective way for patients to regain their strength and mobility after a surgical procedure. But did you know that physical therapy can be […]
If you’re starting a sport in the fall, preparing your body for the season ahead is critical to keeping you strong and healthy. Like many athletes during the summer months, you aren’t as physically active as you are when competing, which can make the return to fall sports more difficult. The old adage “If you […]
Summer is such an exciting time of year, largely because of all of the sports and outdoor activities everyone can engage in. In order to get the most benefit from your activities this season, take a look at the following tips for staying safe during summer sports. Staying Safe While Golfing Playing a round of […]
Dad, You're Awesome: Here's How Physical Therapy Can Help You Stay Healthy
Being a dad is one of the most rewarding jobs in the world. You get to experience all of the highs and lows that come with being a parent. With this comes the added bonus of doing all of the physical activity, such as coaching your kid's soccer team, bike rides, or going on hikes. […]