Blog

Taking time to stretch every day can make all the difference in the world. Stretching can help keep you healthy, happy, and ready for everyday activities such as lifting a heavy object or carrying groceries up a flight of stairs. Not only can stretching help you with these everyday tasks, but it can also help […]

Aging brings biological changes that can increase our risk of disease and decrease our physical and mental functioning. Conditions like arthritis, diabetes, and depression become more common and can contribute to injuries and further illness.   As we age, falls become a leading cause of injuries. About one in four adults over 65 suffer a fall […]

Anyone who plays sports knows there’s always a chance of getting injured in the game. That’s why many coaches carry first aid kits. Injuries are most likely to occur in contact sports, to people who aren’t typically active, or those who don’t warm up properly before playing.    Many athletes try to shake off an injury […]

Although a stunning time of year to spend outdoors, autumn brings a lot of cleaning with the change in color and the eventual fall of leaves. Below, we provide some useful tips to help you maintain good posture and avoid injury during (and after) fall cleanup. What Is Fall Cleanup? To put it simply, fall […]

“It’s just a concussion". If you’ve ever had a concussion or have known someone who’s suffered a concussion, then you may have heard that sentence before. However, concussions are complex injuries that require complex treatment. Discover what a concussion is, the warning signs, and how physical therapy can help you recover. What is a Concussion? […]

With the Summer months winding down and the cooler weather upon us, it is important to remember to stay active to ensure ultimate joint and muscle flexibility. Having a daily routine can have many benefits for athletes,young adults and can be beneficial for older adults with joint pain and/or arthritis. Personalized techniques at AmeriCare Physical […]