Blog

With age comes the inevitably, unwanted aches and pains — and humans have come to terms with this. However, not all aches and pains are a natural part of getting older. According to OASH, Office on Women's Health, in the United States, one in four women 65 or older are affected by osteoporosis. Though most […]

For adults aged 20-29, the average grip strength is 46 kilograms for men and 29 kilograms for women. By the time they reach age 60-69, average grip strength decreases to 39 kilograms for men and 23.5 kilograms for women. It is common for grip strength to decrease with time. That does not mean it is […]

At AmeriCare Physical Therapy, we’re excited to announce our new location in East Brunswick, New Jersey. Our Services AmeriCare is the premier source for outpatient physical therapy rehabilitation in New Jersey. That’s why we’re proud to announce a brand new location in East Brunswick. The new location will provide a wide range of services, including […]

Have you received a complex regional pain syndrome (CRPS) diagnosis? Are you struggling with extreme pain that makes it hard to perform day-to-day activities? Being able to cope with the illness is critical for maintaining your overall health. Although it can be difficult to make the pain go away, there are ways to manage the […]

Anyone who lives and breathes fitness can testify to the multitude of benefits that daily exercise brings. Working out is a good way to maintain balance in your health and weight, improve mental well-being, keep your body in good shape, and strengthen your immune system to prevent getting sick. Surprisingly, some findings show that regular […]

Elbow pain is one of the most common disorders that can limit your movement and range of motion, making it difficult to finish even the simplest of everyday tasks. The elbow is a very flexible joint that allows you to move  your arms, wrists, and hands. However, it is also often overused which leads to […]