By: Michelle Zaffuto, PT, DPT. Tricks to Maintain Good Sitting Posture While Working From Home With the COVID-19 Pandemic “Stay at Home” guidelines, many of us are working from home until further notice. Working 8+ hours on the computer while sitting in a chair can significantly impact posture and increase lower back pain, neck pain, […]
By: Amita Mali, PT, OCS, FAAOMPT. Postpartum Pain Relief in Mothers with Back Discomfort Low back pain has various causes, it is crucial to take note when a postpartum mother complains of low back pain. There are a multitude of things that we can do to help. Changes in the Body During and After Pregnancy […]
By: Barbara Reuven, PT. Physical therapy and foot pain Our feet are the part of our body that take a beating every day. Plantar fasciitis is the most common cause of foot pain and may affect up to to 2 million Americans/year. Foot pain is very debilitating, physical therapy can offer non-surgical interventions to reduce […]
By: Laura Wong, PT, DPT, CSCS. How Does Physical Therapy Help with Reducing Headache Pain Headache pain is a common and often disabling symptom that can be very painful and lead to a decreased quality of life. Fortunately, headaches can be treated with conservative measures like physical therapy. Physical therapists take a thorough subjective and […]
By: Laura Wong, PT, DPT, CSCS. How does Exercise Enhance Efficiency? We all know that regular exercise keeps us healthy, but did you know that exercise improves productivity in your work and personal life too? It helps curb that afternoon nap you so desperately look forward to, helps you reduce the 2pm coffee break, and […]
