Tricks to Maintain Good Sitting Posture

Appropriate Sitting Posture

By: Michelle Zaffuto, PT, DPT. Tricks to Maintain Good Sitting Posture While Working From Home With the COVID-19 Pandemic “Stay at Home” guidelines, many of us are working from home until further notice. Working 8+ hours on the computer while sitting in a chair can significantly impact posture and increase lower back pain, neck pain, […]

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It’s all about the Foot

Ankle Pain

By: Barbara Reuven, PT. Physical therapy and foot pain Our feet are the part of our body that take a beating every day. Plantar fasciitis is the most common cause of foot pain and may affect up to to 2 million Americans/year. Foot pain is very debilitating, physical therapy can offer non-surgical interventions to reduce […]

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5 Exercises to Get Rid of your Headache

Physical Therapy Neck Pain

By: Laura Wong, PT, DPT, CSCS. How Does Physical Therapy Help with Reducing Headache Pain Headache pain is a common and often disabling symptom that can be very painful and lead to a decreased quality of life. Fortunately, headaches can be treated with conservative measures like physical therapy. Physical therapists take a thorough subjective and […]

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Regular Exercise Improves Efficiency

Neck Pain Treatment

By: Laura Wong, PT, DPT, CSCS. How does Exercise Enhance Efficiency? We all know that regular exercise keeps us healthy, but did you know that exercise improves productivity in your work and personal life too? It helps curb that afternoon nap you so desperately look forward to, helps you reduce the 2pm coffee break, and […]

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