Elbow pain is one of the most common disorders that can limit your movement and range of motion, making it difficult to finish even the simplest of everyday tasks. The elbow is a very flexible joint that allows you to move your arms, wrists, and hands. However, it is also often overused which leads to […]
How To Adjust Your Car Seat To Help With Your Back Pain
Chronic back pain is a common cause of frequent hospital visits and doctor consultations. In America alone, a survey reveals that 39% of adults experience lower back and neck problems. This uncomfortable and debilitating condition can greatly hinder one’s movement and affect their daily activities. Now imagine sitting in traffic for long hours while having […]
5 Best Exercises To Do During Soccer Season For Injury Prevention
Soccer is a fun competitive team sport, and athletes of all ages know that playing the game is a good way to improve their body coordination, increase their endurance, and maintain their fitness. But like with any physical activity, there is a risk of getting injured if you’re not well-prepared. And whether it’s off-season or […]
Dancing is a well-loved exercise enjoyed by many, but some dance routines and repetitive movements can lead to muscle strain, thus leading to back pain. While back pain from dancing is quite a common thing, it’s still important to understand its causes, ways to recover, and preventive measures. So why do our backs tend to […]
What Causes Swimmer’s Shoulder Pain and What Should I Do to Treat It?
Swimming is undeniably an activity that many people enjoy, but it wouldn’t be surprising if these people, especially athletes, start to experience body pain and shoulder pain because of it. Swimmer’s shoulder, or shoulder impingement, is what happens when swimmers aggravate their shoulders during swimming due to constantly rotating their joints. So what causes swimmer’s […]
Cycling has been a popular activity both for leisure and transportation. More than it being an enjoyable sport, it also improves cardiovascular fitness, strengthens bones, and improves posture. But if we don’t follow the right safety measures, cycling can lead to accidents and injury. So what are the best ways to stay safe when cycling? […]
