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How does Physical Therapy Help with Breastfeeding? Supporting women during breastfeeding is not easy. A lot of new moms struggle with it and often feel that other people don't understand their story. Here at AmeriCare, we want to make sure all mommas are heard and feel good through their breastfeeding journey. It is #WorldBreastfeedingWeek […]
Read MoreQuarantine making you feel sluggish? Don’t let being stuck in quarantine keep you from your exercise goals. Here is a quick and efficient 10 minute workout that is low impact on your joints and will improve your total body muscle strength. The CDC recommends to perform muscle strengthening activities a minimum of 2 days a […]
Read MoreTricks to Maintain Good Sitting Posture While Working From Home With the COVID-19 Pandemic “Stay at Home” guidelines, many of us are working from home until further notice. Working 8+ hours on the computer while sitting in a chair can significantly impact posture and increase lower back pain, neck pain, as well as increase the […]
Read MorePostpartum Pain Relief in Mothers with Back Discomfort Low back pain has various causes, it is crucial to take note when a postpartum mother complains of low back pain. There are a multitude of things that we can do to help. Changes in the Body During and After Pregnancy Postural Spinal Alignment Altered muscular control […]
Read MorePhysical therapy and foot pain Our feet are a tremendously important part of our body and they encounter a lot of daily stress. Plantar fasciitis impacts up to to 2 million Americans per year, therefore making it the most common cause of foot pain. Foot discomfort can be debilitating and we want to help you […]
Read MoreHow Does Physical Therapy Help with Reducing Headache Pain Headaches are common and often debilitating, they can be very painful and lead a decreased quality of life. Fortunately, headaches can be treated with physical therapy. Physical therapists take a thorough history to better understand you and the source of your headaches, then they determine a […]
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