Physical Therapy Tips on How to Sleep Better with the Right Bed and Pillows
APT NEWS: Trigger Point Dry Needling (TDN) is a treatment technique that utilizes thin, solid filament needles to deactivate and desensitize trigger points in muscles. Trigger points can contribute to pain, decreased flexibility and decreased muscle function. We perform Dry Needling in both of our offices! video_content Physical Therapy Tips on How to […]
Back in Action The spine is a complicated biomechanical structure that supports the weight of the body. It allows people to bend, twist, walk and move, yet it’s one of the most abused and misunderstood areas of the body.Physical therapy provides effective methods to relieve back pain, treat injuries and maintain the spine in proper […]
Surgery? We Have Your Back Spinal fusion is a type of surgery that permanently connects two or more vertebrae in the spine. It eliminates motion and immobilizes that part of the spine to correct a number of conditions for improved stability and to reduce pain. The services of a physical therapist following surgery helps with […]
Athletes, Injuries and the Solution Strains, sprains, pulled muscles and even fractures are just some of the possible injuries that can befall recreational, amateur and professional athletes. The injuries are often more severe than those sustained at home or work, requiring multiple physical therapies and rehabilitation techniques to restore full functionality to the affected area. […]
Benefits of Plyometric Exercises Also known as jump training, plyometric exercises have gained new popularity in recent years and individuals are seeking the assistance of physical therapists in performing the movements. Plyometrics utilize explosive movements to build muscle and increase power. Originally developed as a training technique for Olympic athletes, it’s now being used by […]
The Best Way to Beat Arthritis Arthritis-related pain has been the most common cause of adult pain and disability in the U.S. for the last 15 years and an estimated 294,000 children have some type of arthritis symptoms. To ease the pain and improve mobility, physical therapy offers a non-invasive method that doesn't rely on […]
