Our New Year Resolution: A New You As we get closer to 2012, people start making new year resolutions. In our case, our new year resolution is all about youand what we can do to make 2012 a healthy and pain-free year for you. As the premier providers of physical therapy in our community, we value […]
Stay Healthy and Lose Weight during the Holidays The holidays are a great time to celebrate with family and friends but they are also associated with an abundance of food and a decrease in physical activity. This can cause weight gain, which can cause aches and pains. With these 10 simple tips, you'll be […]
Tips To Avoid Injury During Fall and Winter Activities
Tips To Avoid Injury During Fall and Winter Activities With fall and winter come the seasonal chores we're all accustomed to; however, there is also an increase in the number of injuries associated with raking and shoveling as the weather changes. The good news is that most of these injuries are easily preventable. These […]
The Real Benefits Of Core Strengthening No matter what activity you participate in, your "core" is the center of all muscle activity. Your core is much like the middle link to a thick, sturdy chain. The upper part of the chain is your upper body; the bottom part of the chain is your lower […]
5 Neurological Reasons For Muscle Weakness What would you say if you found out there were legitimate reasons why your exercise program was failing to give you the results you desired? There are five nervous system related issues that could be hindering your muscle strengthening and injury prevention efforts. The brain communicates with every part of […]
