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Can Physical Therapy Train Your Brain? We exercise to keep our bodies fit, but did you know that exercise can also train your brain? You have likely heard of the effect of endorphins on your mood, and you probably know that you feel better after exercising. Exercise can improve clarity, increase brain function, and possibly […]
Read MoreAquatic Exercises for Osteoarthritis Osteoarthritis is a common joint disorder. It is a normal result of aging and regular wear and tear on the joints. Weight gain is also a contributing factor. The bony surfaces at the joints are protected by a rubbery tissue called 'cartilage'. When the cartilage starts to break down, the bones […]
Read MoreThe Healthy Living Formula Healthy living involves discipline and a strategic approach towards exercise and nutrition. It requires small, consistent changes every day to increase your metabolism and fuel your body with the right types of nutrients. Here are some simple ideas to help you live a healthier life: Take frequent breaks when sitting […]
Read MoreHow To Get The Most From Your Physical Therapy Appointments An appointment with a physical therapist is an excellent step towards improved function and injury prevention. To make the best use of your time, please use the following guidelines: Wear comfortable clothes. Jeans or long sleeves are not advisable during your initial evaluation since the […]
Read MoreKeep Your Bones Strong A healthy skeletal system is important for several reasons. Bones have several functions in the body. These include the protection of organs, structural integrity and calcium storage. Bones also serve as anchors for muscles. As one grows older, the ability to build bone is decreased. Staying healthy and starting early are […]
Read MoreMaking Time To Stretch at Work An eight-hour work day, especially when associated with sitting in one position, can cause muscle tightness. The simple solution is to stretch your body at regular intervals whether you’re at the office, at home, or outdoors. Here are some tips to remember when stretching. Don’t rush. Start stretching […]
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