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Temporomandibular Joint (TMJ) Dysfunction and Physical Therapy The temporomandibular joint (also known as TMJ) is located in front of the ear on either side of the head where the upper and lower jaws meet. It is used throughout the day during activities like talking, eating and chewing. In most cases, TMJ dysfunction requires a visit to a […]
Read MorePrehab - The Role of Exercise Before Surgery If you or someone you know is preparing for an upcoming surgery, the information you are about to read will be very useful. Most individuals are familiar with the thought of rehabilitation after surgery, but the idea of pre-surgical rehabilitation is gaining recognition. Often, there is a […]
Read MoreSports Injury Rehabilitation 101 Injuries can occur in any sporting activity. Professional athletes in particular, are prone to injuries due to the excessive wear and tear associated with the demands of competitive sport. The right exercise program to maintain strength, flexibility and stability can help athletes recover quickly after an injury, empowering them to resume […]
Read MorePhysical Therapy in Joint Replacements Do you find that daily activities have become painful due to joint pain? Arthritis, injuries and overuse of muscles and joints can cause discomfort and limit mobility. In some cases, standing, walking, climbing stairs and bathing can become painful. When conventional (non-surgical) treatments are no longer working, a joint replacement […]
Read MoreNutrition for Your Joints It's well known that that nutrients in certain foods can boost immunity, improve heart health, and promote well being. However, did you know that nutrition can play a role in bone and joint health as well? Joints serve an important function in the human body. Movement at the joints allows you […]
Read MoreExercise for Better Posture Modern lifestyle has forced us to become more dependent on machines and technology than we have ever been. As a direct result, we are more sedentary than we should be. Spending hours on a computer or hunched over a desk is bad for your posture. This can lead to a myriad […]
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