As we go through different stages in life, from childhood, adolescence and adulthood into our senior years, it becomes even more important to adopt a healthy lifestyle. As they say, prevention is always better than cure.
Common conditions and illnesses experienced by seniors:
As one grows older, there are changes in the cardiovascular, musculoskeletal, endocrine systems. Some common conditions and illnesses include:
By addressing common risk factors and improving overall health and wellness, it is possible to maintain and enhance the quality of life as one grows older. Healthy eating, physical activity, avoiding smoking, conservative use of alcohol and the practice of mental wellness can reduce or even prevent common diseases. A physical therapist can help you improve your health and wellness with a well-balanced exercise and injury prevention program.
It is never too late to start a health and fitness program. Progressive exercise can increase strength, improve flexibility and boost quality of life for individuals of all ages.
Tips for improving mobility and pain management for seniors:
To prevent injuries and to have the best possible experience, it is important for seniors to consult with a physical therapist. The physical therapist will evaluate your current capabilities and take medical conditions and medications (among other things) into consideration. Fall prevention in particular, is an important precaution.
The therapist will use several procedures and modalities to promote the healing and rehabilitation of muscles, bones and joints. Some of them include:
The sooner you work with a physical therapist, the better. If you or someone you know is over the age of 50, advise them to take steps to be proactive about their health. Call us today and learn more about what physical therapy can do for you.