Therapeutic Yoga: Tuesday, 7pm to 8pm
The therapeutic yoga class is for beginners, those who experience pain or tightness and those who have musculoskeletal issues. The hour class was designed by Jennifer Borja, certified yoga instructor, in collaboration with Susan Rele, PT, DPT to ensure individuals with injuries or limitations are safe to participate. The class will help to improve mindfulness, strength building and relaxation.The class is simple and there will be no complicated poses or movements.
Please call us with any questions or to register for a class
Chair Yoga: Thursday, 11am to 12pm
Chair Yoga is designed specifically for those dealing with the effects of the aging process, living with chronic disability or surviving the effects of treatment for an illness. All poses are done either seated in the chair or using the chair for balance and support in standing. The class will focus on enhancing flexibility, strength and balance. The class was designed by Dina Leyden, Physical Therapist and certified yoga instructor, in collaboration with Susan Rele, PT, DPT.